How Many Calories in a Taco Supreme?

If you’ve ever wondered how many calories are in a taco supremé, you’re not alone. This popular Mexican street food contains a large amount of saturated fat. A single taco provides about half your recommended daily intake of saturated fat. The Cleveland Clinic recommends that you aim for no more than 10 percent of your daily calories to come from saturated fat. That means that you should keep your intake below 22 grams a day.

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220 calories

A taco supreme has a lot of calories, but it’s not as unhealthy as you might think. With just 150 calories and 4 grams of fat, it packs 460 mg of sodium and 17 grams of carbs. It also contains 10 grams of protein and is a reasonable lunch portion. It also comes with extra veggies and no sour cream.

Taco Bell offers the Beef Soft Taco Supreme for about 220 calories. A taco serving has 19g of total carbs and 18g of fiber. There’s also 10g of protein in the taco. Despite its high-calorie content, the taco is an excellent source of vitamin C. The taco also has just under a half-cup of fiber.

Taco Bell also offers a vegetarian option called the Bean Burrito. A bean burrito from Taco Bell has around 350 calories and only nine grams of saturated fat. It also contains about five grams of fiber and just over a thousand milligrams of sodium.

11g fat

Taco supremes are high in calories and fat. One serving has about 210 calories, eleven grams of fat, 20 grams of carbs, and 10 grams of protein. The taco is made with seasoned beef, lettuce, cheese, and guacamole. It also contains a lot of sodium. If you want to reduce your calorie intake, try substituting chicken for beef in a taco supreme.

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TACO BELL Bean Burrito nutrition facts are based on a 2000-calorie diet. They represent the recommended daily intake for a person weighing 180 pounds. Your nutrient needs may vary depending on age, gender, physical activity, and medical history. It is always best to consult a doctor before making any dietary changes.

10g protein

A taco supreme offers around 10 grams of protein per serving. The taco is made with a hard shell instead of a soft tortilla and is filled with ground beef instead of chicken. The taco also contains 450 milligrams of sodium. It also has 120 calories and 3.5 grams of saturated fat. The taco is stuffed with seasoned beef, lettuce, and cheese. Another famous taco includes crispy chicken and guacamole.

A taco supreme is high in calories and sodium, but it can be made with a lower-fat, lower-sodium version. For example, opt for grilled chicken instead of beef if you watch your weight. Adding grilled chicken instead of meat will reduce the amount of sodium, but you won’t lose any protein.

One taco supreme contains over 25 percent of your recommended daily allowance of saturated fat. According to the Cleveland Clinic, you should limit your saturated fat intake to 10 percent of your total daily calories. However, a taco supreme offers a good source of protein, so you can eat more without worrying about your health.

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Taco Bell has several menu items that are low-calorie and high-protein. A beef burrito supreme, for example, contains seasoned ground beef, refried beans, diced tomato, and shredded cheese. For just under 400 calories, it has 10 grams of protein and only 16 grams of fat.

19g carbs

The Taco Bell Beef Soft Taco Supreme contains 19g of total carbs and 18g of net carbs. This taquito has two hundred and twenty calories and 11 grams of fat, and 10 grams of protein. It contains two grams of fiber, one of the recommended daily allowances for adults.

If you’re on a diet, you’ll want to make your taco supreme with less than 460 calories. The recipe features a soft flour tortilla and a three-cheese blend. In addition, you’ll get 19g of protein and 37g of carbohydrates from the taco’s jalapeno sauce.

730 mg sodium

A taco supreme has around 730 milligrams of sodium and weighs about 150 calories. It contains 4 g of fat, 460 mg of sodium, and 17 g of carbohydrates. It also has ten grams of protein. It is a good choice for lunch. You can omit the sour cream and add extra vegetables if you prefer a lower-sodium meal.

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Taco Bell is another restaurant offering high-calorie menu items low in sodium and sugar. The company provides soft chicken tacos with about 13 grams of protein and only 2 grams of sugar. Similarly, it offers sides without high-sodium or fattening ingredients.

Try the nacho cheese Doritos taco supreme if you want to maintain sodium. It contains 360 mg of sodium per serving. This low-sodium taco is filled with cheddar cheese, lettuce, tomato, and sour cream. Another option is to try a bean soft taco supreme with 450 milligrams of sodium. It also contains a bean chalupa, which is a low-sodium option.

A prime rib sandwich is another high-calorie, high-sodium option. It contains 430 calories, 20 grams fat, and 690 mg of sodium. It also has healthy options, including lettuce, tomato, and cucumber, topped with honey-dijon dressing and roast beef. Meanwhile, roasted tomato & mozzarella flatbread contains only 410 calories and 630 mg of sodium.

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