The amount of calories in a chicken quesadilla at taco bell depends on the cheese and sauce. The tortilla provides 490 calories, while the chicken, cheese, and sauce add another 200 calories. The rest of the calories come from fat and carbohydrates. If you add extra spices and sugar to your quesadilla, you can increase its calorie content.
310 calories
A chicken quesadilla at Taco Bell can pack up to 310 calories per serving. These calories come from the chicken, 62% of the total calories, and the cheese on the side. While a chicken quesadilla at Tato Bell does taste good, it’s best to avoid them if you’re counting calories or trying to lose weight.
The chicken quesadilla at Taco Bell is popular but high in calories. One serving contains 490 calories, 4.5 g of saturated fat, and 35 grams of carbs. The sauce and cheese add another 100 calories to the recipe. The quesadilla also contains 705 mg of sodium, making it an unhealthful choice.
There are three types of quesadillas at Taco Bell. One kind has a flour tortilla, almost unheard of in Mexico. Most Mexican food is made on corn tortillas. The exception is Tex-Mex cuisine, much more forgiving than most Mexican dishes. There’s also a seasoned steak quesadilla and a shredded chicken quesadilla.
Taco Bell’s menu also features some healthy options, including a vegetarian option called a bean burrito. Those who want to skip the meat can try the grilled black beans. Black beans have no saturated fat and only 8 grams of carbohydrates. They also have 2 grams of protein and a little less than one hundred milligrams of sodium.
The Supreme Quesadilla, on the other hand, packs a whopping 780 calories and is an excellent post-workout snack. It’s packed with protein, which builds and repairs our body and helps fight off cancer. Adding an avocado or a slice of red bell pepper to your chicken quesadilla will add even more protein to your diet.
A chicken quesadilla from Taco Bell has 310 calories, while a beef quesadilla has four hundred and twenty calories. The beef quesadilla is also relatively high in sodium at 450 milligrams per serving.
Taco Bell’s chicken quesadilla is high in protein but not high in fat. It has a generous portion of melted three-chee blend and about 15 percent of your daily iron requirement. On the other hand, the cheese quesadilla contains nearly half of that amount.
Another chicken quesadilla from Taco Bell has 310 calories and sixteen grams of fat. The chicken in this version is served with cream cheese, jalapeno sauce, and Monterey Jack cheese. The chicken quesadilla is also high in cholesterol, at 41 grams per serving. It’s a great way to satisfy your hunger without gaining weight but beware of the fat content.
You should also know that Taco Bell has an easily customizable menu, making it ideal for those with special diets or allergies. Taco Bell also has a variety of protein options that you can choose from. With over 7,000 locations worldwide, you can find the perfect meal at a Taco Bell location near you. You can also check out the nutritional information on Taco Bell’s website.
Taco Bell offers a wide variety of low-calorie and vegan options. You can customize your order to reduce the carbs and calories you consume. If you’re worried about eating too many carbs, you can use their nutrition calculator to estimate the calories and nutrients of any of their dishes.
320 calories
Taco Bell’s chicken quesadilla is a Mexican favorite full of protein and flavor. It’s served in a flour tortilla with a zesty red sauce and cool sour cream. While it’s a delicious and filling meal, it’s high in calories and fat. The 320 calories in a Taco Bell chicken quesadilla is near twice the recommended daily intake.
A taco bell chicken quesadilla may seem like a good choice for a meal high in sodium and fat. It’s an excellent choice for a quick and convenient post-workout snack. The three-cheese blend in a chicken quesadilla has almost a day’s worth of protein. Protein is an essential building and repairing agent for the body and prevents cancer. If you can avoid a large portion of meat, you can reduce the calories further by choosing a low-fat chicken quesadilla.
Depending on the cheese used, the chicken quesadilla from Taco Bell can be as high as 480 calories. Of those, 230 are fat, while the remaining calories are from carbohydrates and protein. The cheese quesadilla also has 1,440 milligrams of sodium.
Taco Bell also offers frozen desserts that are high in fat and sugar. Fortunately, Taco Bell has a nutrition calculator available on its website that helps you create your custom Taco Bell meal plan. This calculator helps you plan meals around your calorie intake and sodium restriction. Taco Bell also offers several low-calorie options that fit your lifestyle.
Besides the chicken quesadillas, taco bell offers chicken quesadillas. For about 320 calories, the chicken quesadilla has a little cheese and a small amount of sauce. Adding a small or large amount of spice and a sugary drink can add up to many calories.
Although this fast food chain is well-known for serving delicious, high-calorie chicken quesadillas, it should be something other than your daily choice. It’s high in fat and has a large percentage of saturated fat. It’s also high in sodium and should only be eaten in moderation.
When choosing a chicken quesadilla, make sure you choose the one with cheese. You can find a healthier version of this Mexican staple by choosing shredded cheese instead of regular cheese. You can also select the type of cheese you want to use. For example, if you decide to use mozzarella cheese, you can reduce the calories in the quesadilla while maintaining the flavor and quality of the chicken.
Chicken quesadillas have a high amount of fiber and protein. They’re also a great source of carbohydrates, which provide energy and are essential for muscle gain. The 320 calories in a chicken quesadilla from Taco Bell are about the same as 320 calories in a pizza.
If you’re looking for a healthier chicken quesadilla, choose shredded chicken instead. This is a healthier choice and has less sodium. It also comes with avocado ranch dressing and cheddar cheese, which makes it a healthier option. You can also try the Beefy Nacho Griller, which contains shredded chicken and beef, plus nacho cheese sauce. There are also yellow strips of food coloring to add a little extra color to the meat.
