If you want to know how many carbs are in a taco Bell taco supreme, read this. This crunchy taco supreme contains about 170 calories and 730 milligrams of sodium. Moreover, it has half of the recommended daily amount of saturated fat. According to the Cleveland Clinic, you should consume no more than 10 percent of your daily caloric intake from saturated fat. The maximum amount you should consume is 22 grams of saturated fat per day.
170 calories
A Taco Bell taco supreme has approximately 170 calories. The calorie content varies based on the meat and cheese, shell and sauces, and other fat-laden additions. The crunchy taco, for example, contains seasoned beef, lettuce, and cheese. Despite its relatively low-calorie count, this taco is still a bit fatty. Fortunately, the taco comes with less cheese and sour cream, which cuts down on fat and calories.
Taco Bell also offers a low-calorie menu. Instead of sour cream, nacho cheese, and other heavy sauces, you can choose a “Fresco style” taco. This is not only lower in calories but is also still tasty with salsa. While Taco Bell is known for its treats, there are more healthy options.
Fresco Style menu items contain up to 25 percent less fat than regular Taco Bell tacos but still taste great. On the other hand, the Crunchy Taco Supreme contains 50 more calories than the Fresco Style. Fortunately, all three options have under 200 calories. To learn more about the ingredients and allergens in different Taco Bell menu items, visit Taco Bell’s nutrition page.
The regular Crunchy Taco has 170 calories. Compared to a traditional taco, this taco contains 10 grams of fat, 13 grams of carbohydrates, three grams of fiber, and 350 grams of sodium. On the other hand, corn tortillas are half as high-calorie as flour.
Taco Bell has healthy sides, including vegan-friendly black beans and rice. The Bean Burrito (No Cheese) is another healthy option, but its calorie count may vary based on the ingredients and the type of cheese. A Taco Bell Pintos N Cheese is high-protein but has only 170 calories.
While Taco Bell’s menu has a reputation for being unhealthy and low-quality, it’s worth checking out the nutritional value of each item. While you might find that the Crunchwrap Supreme contains more saturated fat than regular beef, you might want to look for other options.
Taco Bell also offers vegetarian options. If you’re concerned about calories, go for the “Fresco Style,” which replaces cheese with tomatoes. It has about 270 calories but is much healthier than a regular taco.
730 milligrams of sodium
One taco bell meal has about 730 milligrams of sodium. The taco supreme is filled with seasoned beef, lettuce, tomato, and cheddar cheese. It contains 420 calories and a quarter cup of recommended daily vegetables. In addition, this meal has 30 percent of the DV of vitamins A and C, calcium, iron, and fiber.
The taco contains over 25 percent of a person’s daily calories, almost a third of which is saturated fat. According to the Cleveland Clinic, people should eat no more than 10 percent of their daily calories from saturated fat. That leaves only 22 grams of saturated fat per day.
Taco Bell’s Cinnamon Twists contain only 115 milligrams of sodium per serving. The taco supreme also contains more sodium than many other popular restaurant foods. Taco Bell has a new warning regarding sodium on its menu. If an item has more than 2300 milligrams of sodium, it is high in sodium. Most tacos, however, contain less sodium.
While the body needs a certain amount of sodium to function correctly, most Americans consume too much. This is a significant risk factor for heart disease. The sodium we consume comes from salt and is absorbed into our bloodstream through the stomach. Taco Bell taco supremes are packed with fat and carbohydrates, but there are options for those who want to reduce their sodium intake.
Another supreme taco option is the Nachos Supreme, which has 430 calories, 23 grams of fat, and 690 milligrams of sodium. This sandwich is a better choice for people concerned with their sodium intake. It contains mozzarella, roasted peppers, and honey-dijon dressing. This sandwich is 410 calories and has a lower sodium content than the prime rib sandwich.
Taco Bell has vegetarian options. The chicken chalupa supreme has 520 milligrams of sodium. Similarly, the chicken quesadilla contains 1130 milligrams of sodium, primarily due to the cheese. Those with celiac disease should be careful when eating this food.
Crunchy taco supreme
Several factors should be considered before ordering any food at Taco Bell. For example, you should check the sodium level before ordering. A taco with more than 2300 milligrams of sodium is high in sodium and may lead to high blood pressure. It may also increase your risk of heart disease and stroke. A taco with less than 500 milligrams of sodium is a healthier option.
For comparison, the Taco Bell Crunchy Taco has 170 calories. Forty come from fat, while the other calories are protein. The Crunchy Taco Supreme contains slightly more carbs, at around 190 calories. The Taco Bell Crunchy Taco Supreme also includes tomatoes and reduced-fat sour cream.
Besides the usual choices, Taco Bell has a customizable menu. The menu allows customers to replace unhealthy toppings with healthier ones. In addition, the menu lets you order your meal “Fresco style” to eliminate cheese, sour cream, and mayo-based sauces. In addition, it offers a selection of egg-filled breakfast items.
The Taco Bell menu also includes keto-friendly options, which include guacamole. The avocado and tomatoes in guacamole add fiber and fat and do not count as net carbs. Many Taco Bells also offer sauces that are low in carbs, such as reduced-fat sour cream or Jalapeno ranch sauce. While the tortillas themselves are low-carb, the spices can add extra calories.
If you are on a keto diet, be sure to choose the best option for you. You can choose a classic taco or a unique creation like a Gordita Supreme, which is also high in protein and fiber. If you want to add unique toppings to your taco, try Collard chicharrones, which are made of crispy Mexican pig’s snout. These are high in fiber and protein and have great nutritional value.
Another excellent option for taco lovers is the Gordita Crunch. A taco supreme consists of a flour tortilla filled with cheese and meat. This delicious meal contains 260 calories and 29 grams of carbohydrates. It also has a few grams of fiber and 23 grams of protein. This taco is ideal for a quick meal on the go.
Small amounts of carbs in taco bell meats
Taco Bell is one of the nation’s most popular fast food chains, serving Mexican-inspired cuisine. The menu features a variety of options, from tacos to burritos, and you can customize the spiciness and flavor of your meal. It is, however, essential to note that fast food is high in calories, and people who are watching their calories should try to avoid the drive-through. Before ordering, however, consider the nutrition facts of the menu items.
Taco Bell has many options for reducing the carb count in its menu items. Many are low-carb, with most carbohydrates found in taco tortillas and shells. The Chicken, Beef, and Volcano tacos all have less than 20 grams of carbs per serving.
If you’re on a restricted diet or are concerned about your health, Taco Bell has vegetarian options available for people with special dietary needs. However, it does not have strict low-carb, gluten-free, or low-FODMAP options. Those with gluten sensitivity should use caution when ordering from the menu, as tortillas are often made from corn, which may contain gluten. If you have celiac disease, you should consider eating a vegetarian-friendly option.
The Beef Soft Taco Supreme contains 19g of total carbs and 18g of net carbs. The beef in the Beef Supreme contains about 10g of protein and 11g of fat. It also has 220 calories. If you’re concerned about the carbs, you can substitute grilled chicken for beef. This substitution will reduce the carbs in the Beef Soft Taco Supreme by 80 calories and add a small amount of protein.
The Beef Supreme taco is the same as the chicken version, except that the tortilla is slightly sturdier and contains ground beef instead of chicken. However, it still has 450 milligrams of sodium and weighs about 400 grams. The Beef Supreme is one of Taco Bell’s more popular options, with its two layers of refried beans, beef, shredded cheese, and diced tomatoes.
Taco Bell has a few low-carb options. You can order a crunchy taco supreme without a tortilla shell, cheese sauce, and potatoes. You can get a low-carb version of a classic taco by opting for a lettuce wrap instead of the flour shell.
