Regarding carbohydrate content, the Taco Bell – Bean Burrito – No Tortilla contains an average of 20g of carbohydrates. Carbohydrates are the body’s primary energy source and should be consumed in moderation. The best type of carbs to eat is complex carbohydrates. In contrast, simple carbs should be consumed in moderation. This is because simple carbs are easily broken down, assimilated, and absorbed by the body.
Low-carb options
There are many ways to make a Taco Bell bean burrito keto-friendly. You can ask for it without the tortilla, reducing its carbohydrate content to 2g. Then, if you want, you can add shredded cheese, bacon, and sour cream.
If you are on a low-carb diet, you can choose not to order the taco with red sauce. You can also order it without it or get it with cheese instead. This way, you’ll be able to add more veggies and extra cheese or eat it as a snack without the sauce. You can also order a leftover steak if desired.
Another option for a low-carb Taco Bell burrito is the Fresco Chicken Bowl. This is similar to the Fresco Beef Taco but is served without a flour tortilla. It has only 2g of carbs and is ideal for keto dieters. You can even add Fire Sauce to make it even spicier. Ordering it by the bowl will also save you from dealing with the carb-loaded tortilla and beans.
If you want to add cheese to your meal, you can choose the Cheesy Toasted Breakfast Burrito. This dish is topped with a slice of bacon, eggs, and cheese sauce. You can also order it without the tortilla, which has a carb count of between two and four grams.
If you want to avoid the carbs in the taco bell bean burrito, you can order the Veggie Power Menu Bowl. This dish already has vegetables, black beans, and cheese. The word also comes with guacamole and romaine lettuce.
High-carb options
When you order a bean burrito from Taco Bell, it’s possible to customize it and remove or add components. Taco Bell offers an interactive menu that shows nutritional information. If you’re concerned about carbs, you can read the nutritional information before ordering. You can also find dietary intake for many restaurants on the Food Counter Pocket Companion Guide.
A typical taco has around 170 calories and seven grams of net carbohydrates. However, most sides have more than 20 grams of carbohydrates. Other options include fries, nachos with cheese, and Chalupas. Dessert options are high in sugar and calories. If you have diabetes, you’ll want to avoid these and choose a healthier option.
Taco Bell offers several low-carb options. The Grande Scrambler Burrito has just five grams of carbs, but you can easily substitute some of the ingredients with a healthier version. For example, add scrambled eggs or bacon to your burrito to reduce the carb count.
If you’re not on a strict carb diet, you can order a Power Menu Bowl. It’s the same as a burrito but filled with lettuce, tomatoes, and guacamole. It’s a great way to enjoy taco bell food and eat healthily simultaneously.
You can even customize your meals by ordering them fresco style. This option eliminates the high-fat and high-calorie ingredients while still providing the taste and flavor you’re looking for. For example, a Fresco-style burrito supreme has nine grams of fiber and 16 grams of protein. It’s also a lower-calorie version. You can also order a fresco-style burrito online or on the mobile app.
Keto-friendly options
Sadly, the tortillas and taco shells that come with Taco Bell are surprisingly high in carbohydrates. Depending on the burrito’s size, you could consume up to 35g of carbs per serving! However, there are some ways to make these options keto-friendly, such as opting for bowl-style or omitting the tortilla entirely. This way, you can get a delicious burrito without the carbs!
One option for keto-friendly meals at Taco Bell is the Power Menu Bowl. This meal comes with chicken, lettuce, and guacamole and does not contain rice or beans. If you want to add more vegetables, you can order the steak version of the bowl. The steak version has only 7g of carbs, which is an excellent choice if you try to stay within a low-carb diet.
If you’re looking to stay within the carb range while enjoying a Taco Bell meal, grabbing a burrito with extra toppings can be tempting. However, keto dieters should be cautious about adding additional carbs to their meals. The sauces and tortillas can add to the carb count.
There are many keto-friendly options available at Taco Bell. If you need clarification on whether a particular menu item is keto-friendly, check its nutritional information. In many cases, you’ll find keto-friendly options by adjusting the ingredients. Generally, you’ll need to omit the tortillas in burritos. It would help if you also considered ordering the Power Menu Bowl instead.
You can also order a keto burrito without the tortilla and beans. This option is the most affordable. This version comes with chicken and cheese and has a total carb count of 4g. For a little extra protein, you can add guacamole, sour cream, or jalapenos.
Sides
A Taco Bell bean burrito is a fast food classic filled with warm refried beans, real cheddar cheese, diced onions, and red sauce. The beans and red sauce give the burrito a taste of the old west. The sides in a burrito are limited but offer a great variety of nutrients and flavors.
The sides in a bean burrito are usually rice or black beans, which are low in calories and are vegan-friendly. Some sides, such as sour cream or cheese, aren’t vegan-friendly, but black beans and rice are common in calories and provide fiber, protein, and low fat. They make a healthy side order and pair well with burritos eaten al fresco.
Taco Bell bean burritos can be made with or without the cheese. Raw onions are a good choice because they add flavor to the dish, but you can leave them out if you prefer a milder taste. Kraft Mexican blend cheese is another option, which combines cheddar and jack cheeses.
A burrito can have as many as five grams of protein and less than 500 calories. This burrito is also lower in sodium than the black bean burrito. Consider adding more lettuce or chicken. Both add more protein to the dish, which helps make it filling.
Nutritional information
The nutritional information for the TACO BELL Bean Burrito is based on a 2000-calorie diet and the recommended daily allowance of amino acids for an average-sized adult. However, your specific needs may vary. It would help if you also considered your age, gender, physical activity level, and medical history when determining the nutritional value of food. It is best to consult your physician or dietitian before modifying your diet or starting a new one.
Nutritional information for taco bell bean burrito: The taco contains 150 calories, 4 grams of fat, 460 milligrams of sodium, and about 2 grams of fiber. It also includes a modest amount of protein. It is not high in saturated fat or sugar and is a good lunch option. To add even more nutrition to your taco, you can add a serving of pico de gallo or low-sodium chips to your burrito.
Taco Bell’s Bean Burrito is a good option for vegetarians. It contains about 350 calories and is high in protein and fiber. It has 3.5 grams of sat fat and more than a half-cup of vegetables. It also contains about 1 gram of saturated fat. However, this burrito does not have as much fiber as its regular cousin, which has 58 grams of fat.
A Taco Bell menu does not contain all ingredients considered allergenic, so it is essential to consult a nutritionist before deciding what to eat. However, the menu offers a wide variety of protein options and is easily customizable.
