If you’re wondering how many carbs are in a corn taco shell, you’ve come to the right place. Here, you’ll find the Nutrition facts, health benefits, and Fiber content of this famous Mexican food. Plus, learn how much corn is in a corn taco shell.
Nutrition facts
A corn taco shell is an excellent source of fiber and protein. It also contains amino acids and vitamins. A 100-gram serving contains 6.4 grams of protein. This is a healthy choice if you watch your weight and want a quick meal. For more information, read the Nutrition Facts label on the packaging of your favorite taco.
A corn taco shell has a lower carbohydrate content than a flour tortilla, with about 12 grams per shell. While corn tortillas don’t meet the strict dietary requirements of those on a ketogenic diet, they’re still a good option if you’re trying to lose weight.
Health benefits
A single corn taco shell contains one gram of fiber and 1 gram of protein, both essential nutrients for the human body. Fiber also plays a critical role in regular digestion, preventing constipation, and managing cholesterol levels. Although a single corn tortilla contains only a small amount of fiber, you can supplement your diet with other sources of fiber.
Corn tortillas are low in saturated fat and contain very little sugar. Compared to their flour counterparts, they also have fewer calories and sodium. They are also smaller in size, making them ideal for portion control. For these reasons, they are a popular option for those trying to eat healthier.
In addition to their lower calorie content, corn tortillas are also more filling. You can include any vegetables you like and salsa for added flavor. Instead of cheese or sour cream, which is high in calories and fat, use salsa. You can also bake or steam the corn tortilla until it becomes crisp.
Corn tortillas are also a great source of calcium and magnesium. In addition, they also contain a high level of folic acid, which helps support healthy bones and maintain blood pressure. They also promote healthy digestion and help the muscles function properly.
Carbohydrate content
The carbohydrate content of corn taco shells has various effects on the body, including increased blood sugar and inflammation. Luckily, it’s possible to reduce corn consumption and still enjoy tacos. In addition to being high in fiber, corn is also a great source of vitamins, minerals, and amino acids. A typical 6-inch corn tortilla has about 2 grams of fiber.
Corn taco shells are lower in carbs than flour tortillas, so that you can add them to your taco for a healthier alternative. However, the difference between corn tortillas and flour tortillas is minimal, and the amount of carbs in each is often unimportant compared to the healthiness of the taco filling. While corn tortillas are low in carbs, those with diabetes may want to stay away from them.
Although corn tortillas contain fewer carbs than flour, they are also higher in fat and protein. A medium-sized corn tortilla has about twelve grams of carbohydrates per serving, compared with 14 grams for a flour tortilla of the same size. Corn tortillas contain slightly less fat and dietary fiber but are still high in calories.
While corn tortillas have a lower carbohydrate content, they are high in fiber and low in saturated fat. Additionally, their smaller size makes them a more convenient portion control option.
Fiber content
One serving of corn taco shell has 62 calories and 12% fat. It contains 0.43 grams of saturated fat, 0.07 grams of trans fat, and 1.13 grams of monounsaturated fat per serving. It also has no cholesterol or gluten, making it an excellent choice for people watching their diets.
One medium corn taco shell contains about 1 gram of fiber, making it a high-fiber food. Fiber is essential to a healthy diet, as it helps reduce cholesterol levels. It is necessary to increase your daily fiber intake. A taco shell with less than one gram of fiber per serving isn’t a good choice.
Using a non-fried corn taco shell is the healthiest option. It contains fewer calories and is more filling than flour tortillas. The reason is simple: frying the taco shell increases the amount of fat and calories. Flour tortillas, on the other hand, are high in empty carbohydrates. So, while corn taco shells are lower in calories and fat, they are still full of empty calories.
The main benefit of using authentic corn taco shell is that it has higher fiber content and lower sugar and saturated fat content than flour tortillas. A corn tortilla is also smaller, making it a better choice for portion control.
Saturated fat content
Corn taco shells can be a good source of fiber and low-fat protein. However, most commercially available taco shells are deep-fried in oil with high levels of sodium and fat. One large taco shell can contain 4.37 grams of fat and 1.31 grams of saturated fat. Additionally, it has 82 milligrams of sodium. To avoid these health risks, use baked corn tortillas instead. This type of taco shell contains a low-fat content, while a medium flour tortilla contains almost 2 grams of fat and significantly more sodium.
When choosing a corn taco shell, read the label carefully. Some corn tortillas contain wheat flour, which is unsuitable for people with gluten intolerance. Also, make sure to check the size of the tortilla before making a purchase. Usually, corn tortillas are six inches in diameter, while flour tortillas are eight to ten inches in diameter. They are also smaller than flour tortillas, and this means that you can eat more while eating them. Another good reason to use corn tortillas is that they help you control your portion size. In addition, authentic tacos are often made with double layers of corn tortillas to make them more filling and sturdier. However, this also increases the number of calories.
One serving of corn tortillas contains 0.11g of saturated fat. It is also worth noting that these tortillas do not have any trans fat or polyunsaturated fat. The remaining fats present in the tortilla are monounsaturated fat and dietary fiber. One corn tortilla also contains two grams of protein, which is about 9% of your daily recommended allowance for protein.
Sugar content
Corn taco shells are a great way to get fiber and protein without many calories. Each serving contains about 110 calories, 6 grams of fiber, and eight grams of total fat. They’re also cholesterol and gluten-free and contain 16 grams of whole grains.
Corn tortillas have more fiber than flour and have significantly lower sugar and saturated fat than flour. They’re also smaller than flour tortillas, which makes them easier to portion control. Whether you prefer corn or flour tortillas, you’ll find that they’re both great for tacos.
