To find out how many calories is a taco Bell quesadilla, you need to know the nutritional information for this popular chain. Even though Taco Bell is a fast food chain, many hidden ingredients can add up to more calories than you need. These salty ingredients include fillings, toppings, and grains. However, Taco Bell does offer a menu of Fresco tacos, which are low in sodium and calories.
510 calories
If you’re wondering how many calories are in a Taco Bell quesadilla, you’ve come to the right place. The restaurant’s chicken quesadilla has 510 calories and almost 30 grams of fat per serving. It is made with a flour tortilla, three cheese blends, and creamy jalapeno sauce. This is the perfect portable snack for those who are on the go.
Whether you’re avoiding Taco Bell altogether or want to reduce your calorie intake, there are plenty of tasty options at the restaurant. The Chicken Quesadilla is a favorite but is high in calories and has 48% fat. It’s a delicious, satisfying option that’s still good for you. Make sure you don’t order it if you’re sensitive to dairy, gluten, or other food allergies. Sadly, most fast-food chains don’t guarantee that their food is allergen-free.
A large chicken quesadilla from Taco Bell has 510 calories. The tortilla and chicken comprise 490 calories, while the sauce and cheese contribute only 152 calories. Sodium content is similar, with a total of 10mg. If you’re looking for a lower-calorie option, you can also find cheese and shredded chicken mini quesadillas. You can also get breakfast quesadillas at Taco Bell.
A Taco Bell quesadilla may contain more or fewer calories depending on the type of cheese you choose. While at it, consider adding vegetables such as spinach and mushrooms. You can also make a cheese quesadilla with other toppings to add variety and flavor.
Taco Bell also offers keto-friendly options for those on a diet. While most of the restaurant’s foods are high in fat, sodium, and refined carbohydrates, some options are healthier than others. When choosing a menu item from Taco Bell, check the calorie count, protein, and carbohydrate content to make the right choice for your nutritional goals.
Although the menu offers low-calorie options, the calories in a Taco Bell quesadilla are still high. The Supreme Quesadilla contains 780 calories, and the Mini Quesadilla has 340 calories. It also includes a healthy portion of protein, which makes it an ideal post-workout snack. Protein has been known to prevent the development of cancer and other diseases.
The Breakfast Quesadilla at Taco Bell is an excellent option for those who have missed breakfast. For only $2.29, this breakfast quesadilla contains 510 calories, primarily fat and carbs. If you’re counting calories, order a taco with cheddar cheese, but skip the bacon and mayo.
490 calories
Taco Bell’s quesadillas are one of the most popular items on their menu, but they also carry a high calorie and saturated fat content. One Taco Bell Chicken Quesadilla case has 490 calories, while the cheese quesadilla contains only 440 calories. Both items are made from flour tortillas, typically high in fat and calories. They also include processed cheese, which is not necessarily the healthiest choice. A healthier alternative is a grilled chicken mini quesadilla.
A typical chicken quesadilla contains between 300 and 400 calories, but the actual number varies depending on the number of ingredients and the item’s size. Besides the regular chicken quesadilla, On the Border also offers a combo. This is the highest calorific combination on the menu, with 62% of the calories coming from fat. In addition to the chicken quesadilla, this combo includes a cheese side. Aside from being high in fat, the chicken quesadilla combo contains high sodium and calories.
When ordering a chicken quesadilla at Taco Bell, it is essential to remember the health benefits of this dish. The taco is high in calories and fat, and one-third of a chicken quesadilla contains more than half your daily allowance of sodium. In addition, it has nearly half of your daily recommended amount of fat.
A taco Bell chicken quesadilla contains 490 calories and 22 grams of total fat, 4.5 grams of saturated fat, 80 mg of cholesterol, 35 grams of carbohydrates, and 13 grams of protein. Adding sauces and removing sugar will increase the number of calories.
Eating tacos at Taco Bell is not a good idea for those on a diet. You should limit yourself to 1250 calories a day. It is best to read the nutrition labels for each item. If you’re trying to lose weight or lose fat, stick to low-carb menu items.
