How many calories are in a taco Bell chicken quesadilla? The answer is 510 calories, 4% sugar, and 23% fat. However, you might be interested in knowing how many calories are in a taco bell chicken quesadilla before you order one.
510 calories
Taco Bell’s chicken quesadilla is high in calories and fat. A 13-inch chicken quesadilla packs nine hundred and twenty-five calories, nearly half of which come from fat. Even the low-calorie chunky salsa can’t make up for that. In addition, a taco with 510 calories has 54 grams of fat and more than two and a half times the recommended daily amount of sodium.
Despite the calories, the taco bell chicken quesadilla is still high in protein, which may be the most significant difference between the two dishes. While the Taco Bell chicken quesadilla contains 510 calories, it has twenty-seven grams of protein. That’s nearly as much as you’d get from a regular sub!
Fast food can throw a wrench into your eating plan, but Taco Bell offers several options for those looking to stick to a low-calorie, vegan, or ketogenic diet. The restaurant also has a few options for people who limit their sodium intake or want to avoid highly processed foods. You can order a low-calorie soda or skip the desserts if you’re concerned about calories.
Taco Bell offers low-calorie options without skimping on the toppings. Instead of nacho cheese, you can go for grilled chicken or a salsa-filled quesadilla. The tacos will still be delicious, but you’ll save a lot of calories by choosing a low-calorie option. Just remember to use a nutritional calculator to get an idea of how much sodium is in each item on the menu.
4% sugar
Try a Taco Bell chicken quesadilla if you are in the mood for a quick snack. This dish is filled with three types of cheese and a flour tortilla. It’s served with a side of salsa and guacamole. It’s a popular fast food option and high in protein but unhealthy. A typical quesadilla has almost four percent sugar!
Despite its tasty chicken, a Taco Bell quesadilla is high in calories and sugar. The 280 calories in one Taco Bell chicken quesadilla come from fat, carbohydrates, and sugar. The meal also contains 15 grams of cholesterol and 470 mg of sodium. It’s best to stick to low-calorie versions of this meal since they’re lower in fat and sugar.
The Taco Bell chicken quesadilla is a fast food favorite, but there may be better choices for losing weight. This food is high in saturated fat and 4% sugar. However, it’s still delicious and nutritious. It’s important to remember that fast-food restaurants use shared equipment when prepping food. This means that a Taco Bell chicken quesadilla can contain allergens.
One of the best ways to cut back on sugar is by substituting sour cream or salsa for taco bell sauce. You can use burger sauce instead of taco bell sauce and replace the jalapeno with jalapeno or pickle juice.
The Taco Bell chicken quesadilla sauce is orange and contains a tangy, sweet, and spicy ranch sauce. It’s delicious on a chicken quesadilla but can also be used on sandwiches and Doritos Taco salads. It’s a quick and easy recipe that takes just 20 minutes.
4% protein
The cheese quesadilla is one of the most popular menu items at Taco Bell. It contains 460 calories, 230 of which are from fat, 148 of which are from carbohydrates, and 76 of which are from protein. Although the cheese quesadilla contains a modest amount of protein, the cheese quesadilla still contains more protein than you would expect from a small serving of the dish.
The Taco Bell Chicken Quesadilla has about 510 calories. The calorie count is calculated based on a 35-year-old woman weighing 144 pounds. The nutritional information for food is provided using the % Daily Value (DV). The value of a food is usually by the 2,000-calorie daily recommendation. However, daily values vary depending on your body type and energy needs.
In addition to the calorie content, the protein content of the Taco Bell chicken quesadilla varies. The Supreme Quesadilla contains 45 grams of fat, while the Mini Quesadilla is slightly less than half of this. The cheese quesadilla includes 20 grams of fat and provides 15% of the recommended daily iron intake. Despite the high fat and sodium in Taco Bell chicken quesadillas, the cheese quesadilla contains only about four grams of protein.
A taco bell chicken quesadilla is a good choice for those who want a fast-food meal with high nutritional density. Its four-cheese blend is accompanied by a creamy jalapeno sauce and includes nearly 30 grams of fat. This meal is ideal for those who are on the go and need a snack to munch on.
The chicken quesadilla is a good choice if you’re looking for a protein-packed meal that’s easy to make at home. This low-calorie, high-protein meal only requires a few ingredients, including a corn tortilla and Tex-Mex seasoning. You can also add vegetables such as mushrooms, bell peppers, jalapenos, and lentils.
23% fat
The Taco Bell chicken quesadilla has 23% fat in one serving. The quesadilla is a cheese and meat sandwich made on a flour tortilla. It is topped with guacamole, salsa, and sour cream. One serving of this tasty sandwich exceeds the recommended daily allowance for saturated fat. The chicken quesadilla also contains more than half of your recommended daily intake of sodium.
The Taco Bell chicken quesadilla has about 490 calories. It contains approximately 23% fat, 9 grams of saturated fat, 1.5 grams of trans fat, and 80 mg of sodium. The chicken quesadilla is lower in sodium than the steak version but is still higher in calories. You can get a smaller version if you are counting calories. The Taco Bell chicken quesadilla is also available in cheese and shredded chicken mini versions.
Although you can eat taco bell chicken quesadillas as often as you want, there are more healthy options. The 510 calories in the Taco Bell chicken quesadilla are wrong if you are on a low-carb diet. However, the taco bell chicken quesadilla is still a good option if you are on a low-fat diet. A low-carb diet should limit your intake to around 1250 calories per day.
You should always check the label of the food you’re about to eat to see if it contains any allergens. Taco Bell offers vegetarian and vegan options if you’re worried about what’s in your food. It also provides an allergy check tool.
