You may have been wondering how many calories are in a taco Bell Chicken Quesadilla. These tacos contain 490 calories, primarily from the tortilla, chicken, cheese, and sauce. You can get similar calories by getting a taco with chicken quesadillas instead. This will also reduce the amount of sugar you need to consume.
510 calories
You’re not alone if you’re curious about how many calories there are in a Taco Bell Chicken Quesadilla. These quesadillas contain approximately 510 calories. These calories come from fat, carbs, and chicken. The amount of fat in these quesadillas is about the same as that of a steak quesadilla. However, the amount of sodium in this entree is okay – only ten milligrams of salt per serving.
If you want to lose weight, there are better options than a chicken quesadilla from a restaurant. This meal contains nearly 500 calories and 20 grams of fat. It’s better to order a salad or a burrito instead. Without cheese, you can get a similar meal for less than 510 calories and 22 grams of protein.
If you’re looking for something healthy and low in calories, consider a Tuna Salad from Taco Bell. It’s high in protein and delicious but a bit more expensive. It costs around two bucks and includes 510 calories.
44% fat
A cheese quesadilla from Taco Bell has 460 calories, 230 fat, and 148 carbohydrates. The remaining 76 calories come from protein. A cheese quesadilla from Taco Bell also contains 1,440 milligrams of sodium. However, it’s worth remembering that the number of calories per serving can vary.
It’s hard to ignore the fat content in a quesadilla, despite its name. A typical eight-inch flour tortilla contains around 364 milligrams of sodium and nearly forty percent fat content. However, you can quickly reduce the fat content of a cheese quesadilla by using whole-wheat tortillas or substituting cheese. Despite the high-fat content, the quesadilla is an excellent portable snack. Its 2:1 fat/carbohydrate ratio means it’s a healthy choice for people on the go.
Depending on the amount of cheese you prefer, you can choose a cheese quesadilla with vegetables instead of chicken. Both the chicken and cheese quesadillas contain a healthy amount of carbohydrates and protein. In addition, each quesadilla contains about 13 grams of protein and 4.5 grams of fat.
9% saturated fat
A single Taco Bell chicken quesadilla has 510 calories, with about one-third of that coming from fat. That means you’re getting 9% saturated fat, 22% total fat, and 1.5 grams of trans fat. It also has a lot of sugar and a modest amount of protein. If you want a higher-calorie option, consider adding spinach, peppers, onions, or mushrooms to your quesadilla.
In addition to being high in calories and fat, Taco Bell chicken quesadillas also contain a lot of sodium. A one-quarter-cup serving of Taco Bell chicken quesadilla has nearly double the recommended daily allowance of sodium.
To make a quesadilla healthier, use whole wheat tortillas. You can also add cheese to your quesadilla to make it more nutritious. This way, you can avoid absorbing as much fat as you normally would.
The amount of protein, fat, and carbohydrate in a Taco Bell chicken quesadilla is comparable to that of an equivalent number of other popular fast-food options. However, it would help if you considered your dietary restrictions before ordering a Taco Bell meal.
530 mg of sodium
Despite its relatively low-calorie content, a taco bell chicken quesadilla contains a large amount of sodium. A single serving contains 530 mg, nearly double the recommended daily intake. The chicken is low in saturated fat, and the tortillas are usually made with whole wheat flour.
The nutrition content of a Taco Bell chicken quesadilla varies depending on the ingredients. Still, a taco has about 180 to 190 calories, 10 to 20 grams of fat, and less than 20 grams of carbohydrates. The chicken quesadilla contains more sodium than many other food items, as it contains cheese, a high-sodium food. The hot sauce also contributes to sodium content. Hot sauce contains 70 milligrams of sodium, while mild sauce has 45 mg of sodium.
A Taco Bell chicken quesadilla contains two grams of sugar, a carbohydrate. While sugar provides energy, it also contributes to weight gain. Fortunately, this taco includes a substantial amount of protein, which helps you feel full and promotes muscle growth.
3 grams of sugar
The chicken quesadilla from a fast food restaurant contains about 3 grams sugar. It also includes a good amount of protein (27 grams), an essential nutrient that helps keep you full. Protein also promotes muscle growth and maintenance.
The quesadilla’s nutritional density is impressive. It contains six hundred calories, nearly 30 grams of fat, and almost 3 grams sugar. The quesadilla is a good choice for a portable snack. In addition, it has a good amount of protein and fiber, making it a good choice for anyone’s diet.
A chicken quesadilla from Taco Bell has a relatively healthy composition. The tortillas are typically made from whole wheat flour containing low amounts of saturated fat. In addition, the chicken quesadilla is loaded with flavorful grilled chicken, melted cheese blend, and creamy jalapeno sauce. It’s an excellent choice for those on a keto diet and can be eaten at least twice a week.
Taco Bell offers customizable menus that can accommodate different dietary needs. It also provides customizable meals based on your taste. The most healthful of these meals is the Crunchy Taco, which contains only 170 calories and 8 grams of protein, and 310 mg of sodium. If you’re a breakfast person, you’ll be glad to know that the restaurant offers egg-filled breakfast options.
3 grams of carbs
The taco Bell chicken quesadilla is a popular Mexican dish with flour tortillas stuffed with chicken and cheese. This dish is high in calories and has a high-fat content. However, this dish is high in protein and an excellent iron source. Each serving contains approximately 210 calories and about 3 grams of carbs. In addition, it has more than half of the recommended amount of sodium. In addition, the tacos contain around 80 calories, which is less than half the recommended amount of sodium and fat.
Taco Bell chicken quesadillas are high in carbohydrates, but their taste is excellent, containing just 3 grams of net carbs per serving. You can eat one twice or three times a week if you wish. However, it is essential to ensure that you aren’t overdoing it and that you eat only two or three times a week.
If you want a low-carb taco, you can order one with lettuce instead of the taco shell. This option may be difficult to finish, so add some sour cream or guacamole. In addition, you can order a low-carb taco with just the insides and leave the shells and cheese out.
3 grams of fat
Chicken quesadillas are a popular Mexican dish. They are filled with melted cheese, salsa, and chicken. Although they are high in protein and calories, they are also high in fat and sodium. The average quesadilla contains over 940 calories and 54 grams of fat. This is more than half of a person’s daily recommended limit.
The chicken quesadilla has approximately 27 grams of protein. This is enough to keep you full and promote muscle growth. It is also low in saturated fat. A taco bell chicken quesadilla is an excellent choice for those looking for a healthy meal.
Taco Bell quesadillas are made with grilled chicken, shredded cheese, and a creamy jalapeno sauce. They also have other options that are low in carbohydrates. The chicken quesadilla can be ordered without a flour shell or a tortilla.
Chicken quesadillas aren’t bad for you, but they can be high in calories. The calorie count varies with the type of chicken used and the brand. A typical chicken quesadilla from a fast food chain contains 529 calories per 180 grams. However, a Taco Bell chicken quesadilla can be as high as 550 calories per serving.
