You may wonder how many calories are in a Taco Bell Chicken Burrito. This popular fast food item has 420 calories, with most of the calories coming from fat and carbohydrates. Read on to find out what the nutritional facts are. This meal contains 17 grams of fat and 14 grams of protein.
420 calories
If you want a quick, low-calorie, high-protein meal, consider the Taco Bell chicken burrito. This new burrito contains 1.5 ounces of spicy shredded chicken with seasoned rice and a flour tortilla. It has 420 calories, 18 grams fat, and 4 grams of fiber. However, you may be tempted to skip the salsa and sour cream. Luckily, Taco Bell offers lower-calorie versions of many popular menu items. For instance, you can substitute salsa or sour cream sauce for cheese. And you can also choose a chicken burrito that does not contain jalapeno sauce. You can cut the fat and calories by about 30 percent by eliminating this sauce.
You may also want to try Taco Bell’s $1 items. The Spicy Tostada and Cheesy Roll Up contain 190 calories each but have less saturated fat and more fiber. A $1 Beefy Fritos Burrito is a less healthy option. It has 420 calories, 18 grams of fat, 46 grams of carbs, and a high sodium content of 1,200 mg.
17 grams of fat
The Taco Bell chicken burrito contains about 420 calories and a lot of fat. It has about 17 grams of fat per serving and is also high in sodium. In addition, there are a lot of carbohydrates in it. However, the amount of carbohydrates is relatively tiny compared to the fat content of the chicken burrito.
The Crunchwrap Supreme is the least healthy burrito at Taco Bell. This 530-calorie burrito contains 17 grams of total fat and 6 grams of saturated fat. It also has more sodium than the recommended daily allowance. Another option is the Quesarito, a cross between a burrito and a quesadilla. This burrito contains just 35 grams of carbohydrates and six grams of protein.
For vegetarians, Taco Bell offers many vegetarian and vegan options. However, if you suffer from food allergies, you may need to check the ingredients on the menu. Taco Bell does not offer a gluten-free option if you are sensitive to gluten. Their tortillas are made with corn, which can contain gluten. Additionally, Taco Bell does not offer gluten-free menu items if you have celiac disease.
14 grams of protein
A Taco Bell chicken burrito is not necessarily healthy food. However, it is a tasty and reliable choice for a quick meal. With 380 calories, 14 grams of protein, and 9 grams of fiber, it’s an excellent option for people looking to reduce their sodium intake. The taco bell chicken burrito can also be made with beans, which are beneficial for your heart. The Taco Bell chicken burrito can be made with pico de gallo in place of red sauce and contains less sodium than the regular burrito supreme.
In addition to serving delicious, high-protein meals, Taco Bell has many healthier choices. You can order a low-calorie chicken burrito or a steak power menu bowl to enjoy a protein-packed meal. But make sure to check the nutrition label before ordering.
The high-protein Taco Bell Cantina Bowl is an excellent option for a quick meal. But make sure to skip the guacamole, sour cream, and avocado ranch sauce if you want to keep your protein count to a minimum. You can also try the Cinnamon Twist, which has low calories and no fat, or the Cinnabon Delight, which is high in fat and calories.
17 grams of sodium
If you’re trying to keep sodium intake under control, Taco Bell chicken burritos might be the thing for you. One serving contains 1,140 calories, 60 grams of fat, and 2,530 milligrams of sodium. And if you’re looking to cut back on sodium and fat, there are many options available at Taco Bell. The restaurant has several low-calorie options, including a steak Fresco soft taco and a shredded chicken soft taco.
Taco Bell’s “fresco” menu is another impressive innovation. This new menu offers options with less sodium and fat. Some items on the Fresco menu are under 550 calories, making them ideal for quick meals on the go. The Shredded Chicken Quesadilla, for example, contains the lowest calorie count and highest protein content of any Taco Bell chicken burrito.
Another low-calorie option is the Southwest Grilled Chicken Salad, which contains grilled chicken, quinoa, and fresh vegetables. This dish has about 460 milligrams of sodium and 17 grams of sugar. It’s a good choice if you’re not allergic to gluten, but you should use caution if you’re sensitive to it. The tortillas at Taco Bell are often corn-based and may contain gluten-containing ingredients. Also, the menu doesn’t have a gluten-free option for people with celiac disease.
Gluten-free
Taco Bell has several menu items that are free of gluten and wheat. You can also use their allergen tool to identify foods you should avoid. The company’s menu offers a wide variety of Mexican-inspired dishes. Gluten-free customers should always check the labels before ordering to avoid cross-contamination.
You can also try their Power Menu Bowl. This option features rice, black beans, pinto beans, cheese, and avocado ranch sauce. While this item doesn’t contain chicken, it’s still a protein-packed meal with healthy vegetables and low sodium. It can also be shared with someone gluten-free.
Taco Bell’s menu allows customers to customize their meals by removing unhealthy toppings and replacing them with healthy options. The tacos can also be ordered “Fresco style,” which means they’re made without sour cream or mayo-based sauces. These tacos are also lower in calories and saturated fat than traditional soft tacos.
Low-sodium
If you’re watching your sodium intake, you can get a low-sodium chicken burrito at Taco Bell. The company offers several varieties packed with fiber, vitamins A and C, and less sodium than their regular offerings. In addition to chicken, the company provides various savory and sweet options and has even developed a low-sodium soft taco.
Taco Bell offers several low-sodium burritos that will please your taste buds. For example, you can order a Cinnamon Twist, which contains only 115 mg of sodium per serving. Another low-sodium option at Taco Bell is the Bean Crunchy Taco. This version has 4 grams of protein and fiber per serving and is made with seasoned rice.
Since 2009, Taco Bell has reduced the amount of sodium in its burritos by about one-third. According to Michael Jacobson, co-founder of the Center for Science in the Public Interest, a nonprofit organization based in Washington, D.C, that is still too much.
Low-carb
When it comes to low-carb tacos, you can choose to have them without the tortilla and wrap them in lettuce. However, this might make them a little hard to eat. Instead, you can order a low-carb chicken burrito with lettuce and fill it with chicken and cheese. You can also order it with no beans, which is good if you watch your carb intake.
Taco Bell offers several low-carb burrito options. The Shredded Chicken Burrito No Rice has 33g of net carbs, fewer than half of a gram of sugar, and less than five grams of saturated fat. You can also opt for sides with lower-carb ingredients such as black beans, chipotle, and pico de gallo.
Another low-carb option at Taco Bell is the Fresco Chicken Bowl. It’s a chicken version of their Fresco Beef Taco, which has two grams of carbs without a tortilla. And you can even add some Fire Sauce to get your fill of spicy chicken.
Diabetes-friendly
You’re probably wondering how many calories are in a Taco Bell chicken burrito with low-fat cheese and lettuce. Fortunately, there are some ways to make the burrito more diabetic-friendly without sacrificing taste. One option is to add seasoned rice to the burrito. While this does add extra carbs, it can help stabilize your blood sugar levels. Other ideas include bulking up the burrito with extra lettuce or guacamole.
To manage diabetes, it’s essential to keep an eye on carbs. Most Taco Bell burritos contain more than 20 grams of carbs per serving. However, several types of Taco Bell burritos are diabetes-friendly. The beef Chalupa Supreme, for example, contains 24 grams of carbs and 370 calories, and a serving has only half of the tortilla shell.
If you’re worried about carbs, consider avoiding Taco Bell’s sweets. It’s worth noting that most precious items on the Taco Bell menu contain more than 10 grams of carbs. Also, make sure to avoid sugary drinks. People with diabetes should limit their intake of these products.
